dessert au chocolat
Nutritional Overview
Ce dessert semble être un petit pot de crème au chocolat avec du lait, du sucre et du cacao. Les valeurs nutritionnelles sont estimées, car l'emballage ne fournit pas d'informations détaillées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, dessert au chocolat provides moderate energy and can fit well into most balanced meal plans.
• dessert au chocolat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• dessert au chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing dessert au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 60 calories (40% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sucre
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cacao
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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