Dessert Assortment
Nutritional Overview
Plate appears to contain a mixed dessert assortment with cream cake, baklava, walnut pastry, and a small chocolate topped pastry. Nutrition values are estimated from visible portions. Missing exact recipe details were set to 0 where unknown and reflected through approximation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Dessert Assortment is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dessert Assortment offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (118g), Dessert Assortment is an excellent energy source for active individuals and athletes.
• High in fats (57g), Dessert Assortment provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dessert Assortment should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cake contributes 420 calories (40% of total calories).
• Protein sources: cream cake, baklava piece, walnut pastry provide essential amino acids for muscle health.
• Energy sources: cream cake, baklava piece, walnut pastry, chocolate topped pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cake
180gr
Protein: 6g
| Carbs: 42g
| Fat: 24g
baklava piece
80gr
Protein: 4g
| Carbs: 28g
| Fat: 15g
walnut pastry
70gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
chocolate topped pastry
40gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
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