Dessert Andros Fraise
Nutritional Overview
Dessert Andros Fraise is a sweet strawberry yogurt dessert with moderate calories, fats, and sugars, providing a balance of natural fruit carbs and dairy protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dessert Andros Fraise is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Dessert Andros Fraise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Dessert Andros Fraise is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dessert Andros Fraise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dessert Andros Fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 200 calories (222% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Yogurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yogurt
125gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Cream
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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