Dessert
Nutritional Overview
Dessert riche en protéines et fibres, avec fruits frais, graines et flocons d'avoine, sucre naturel modéré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dessert provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Dessert is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dessert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 de fromage blanc skir + 50gr de flocons d’avoine completes + 10gr de graines de chia + 10gr de noix + 1 petite pomme + grande banane + sirop d’érable + 25cl de lait végétal à la noisette contributes 550 calories (95% of total calories).
• Protein sources: 150 de fromage blanc skir + 50gr de flocons d’avoine completes + 10gr de graines de chia + 10gr de noix + 1 petite pomme + grande banane + sirop d’érable + 25cl de lait végétal à la noisette provide essential amino acids for muscle health.
• Energy sources: 150 de fromage blanc skir + 50gr de flocons d’avoine completes + 10gr de graines de chia + 10gr de noix + 1 petite pomme + grande banane + sirop d’érable + 25cl de lait végétal à la noisette, 40gr de raisin blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150 de fromage blanc skir + 50gr de flocons d’avoine completes + 10gr de graines de chia + 10gr de noix + 1 petite pomme + grande banane + sirop d’érable + 25cl de lait végétal à la noisette
400gr
Protein: 25g
| Carbs: 70g
| Fat: 15g
40gr de raisin blanc
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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