Dessert
Nutritional Overview
Une orange riche en vitamine C et fibres, associée à des noix apportant bonnes graisses et protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dessert provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Dessert is an excellent energy source for active individuals and athletes.
• Dessert contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dessert provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une grande orange + 5 noix contributes 210 calories (100% of total calories).
• Protein sources: une grande orange + 5 noix provide essential amino acids for muscle health.
• Energy sources: une grande orange + 5 noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
une grande orange + 5 noix
250gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
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