Desnatado Yogurt 300ml
Nutritional Overview
300ml of low-fat yogurt with high protein, moderate carbs mainly from natural sugars, and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Desnatado Yogurt 300ml provides moderate energy and can fit well into most balanced meal plans.
• Desnatado Yogurt 300ml offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desnatado Yogurt 300ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Desnatado Yogurt 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte desnatado contributes 165 calories (100% of total calories).
• Protein sources: Iogurte desnatado provide essential amino acids for muscle health.
• Energy sources: Iogurte desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte desnatado
300gr
Protein: 18g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!