Desnatada Protein Milk
Nutritional Overview
A glass of skimmed protein milk combined with 8 grams of 85% dark chocolate, providing high protein, low fat, and moderate carbs primarily from sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Desnatada Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Desnatada Protein Milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desnatada Protein Milk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Desnatada Protein Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desnatada Protein Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Desnatada protein milk contributes 113 calories (71% of total calories).
• Protein sources: Desnatada protein milk provide essential amino acids for muscle health.
• Energy sources: Desnatada protein milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Desnatada protein milk
200gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
Chocolate 85% (onza 8gr)
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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