Desnatada con Oat Flakes
Nutritional Overview
250 ml de leche desnatada con 80 g de copos de avena aporta 310 kcal, 20 g proteína, 42 g carbohidratos y 2 g grasa, ideal para un desayuno saludable y nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desnatada con Oat Flakes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Desnatada con Oat Flakes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Desnatada con Oat Flakes is an excellent energy source for active individuals and athletes.
• Desnatada con Oat Flakes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desnatada con Oat Flakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat flakes contributes 280 calories (72% of total calories).
• Protein sources: Leche desnatada, Oat flakes provide essential amino acids for muscle health.
• Energy sources: Leche desnatada, Oat flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche desnatada
250gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Oat flakes
80gr
Protein: 8g
| Carbs: 70g
| Fat: 1g
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