Deska serów z oliwkami i miodem
Nutritional Overview
Na zdjęciu znajduje się deska serów: ser żółty, ser z ziołami, ser z papryką, oliwki zielone oraz miód. Wartości odżywcze oszacowane na podstawie typowych porcji i składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Deska serów z oliwkami i miodem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deska serów z oliwkami i miodem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Deska serów z oliwkami i miodem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Deska serów z oliwkami i miodem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deska serów z oliwkami i miodem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 300 calories (35% of total calories).
• Protein sources: ser żółty, ser z ziołami, ser z papryką provide essential amino acids for muscle health.
• Energy sources: miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser żółty
80gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
ser z ziołami
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
ser z papryką
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
oliwki zielone
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
miód
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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