Desjejum
Nutritional Overview
Desjejum rico em fibras, vitaminas e baixo em gorduras, com açúcares naturais provenientes de frutas frescas e água de coco.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Desjejum provides moderate energy and can fit well into most balanced meal plans.
• Desjejum contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Desjejum is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Desjejum is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desjejum is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abacaxi contributes 50 calories (34% of total calories).
• Protein sources: couve provide essential amino acids for muscle health.
• Energy sources: agua de coco, couve, abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua de coco
240gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
couve
30gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
abacaxi
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
gengibre
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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