Desi ghee paronthe
Nutritional Overview
Desi ghee paronthe meal offers moderate protein and fats with carbs; sugar mainly from milk, balanced but moderate in fats and refined carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desi ghee paronthe contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Desi ghee paronthe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Desi ghee paronthe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desi ghee paronthe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desi ghee paronthe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: desi ghee paronthe contributes 250 calories (56% of total calories).
• Protein sources: desi ghee paronthe, chilly mushroom, milk with sugar provide essential amino acids for muscle health.
• Energy sources: desi ghee paronthe, chilly mushroom, milk with sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
desi ghee paronthe
100gr
Protein: 6g
| Carbs: 35g
| Fat: 9g
chilly mushroom
150gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
milk with sugar
240gr
Protein: 8g
| Carbs: 15g
| Fat: 4g
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