Deserturi asortate
Nutritional Overview
Platou cu deserturi diverse: ruladă cu cremă de vanilie, ruladă cu biscuiți și cacao, chec marmorat și budincă de orez cu ciocolată. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Deserturi asortate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deserturi asortate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Deserturi asortate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Deserturi asortate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deserturi asortate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ruladă cu biscuiți și cacao contributes 200 calories (30% of total calories).
• Protein sources: Ruladă cu cremă de vanilie, Budincă de orez cu ciocolată provide essential amino acids for muscle health.
• Energy sources: Ruladă cu cremă de vanilie, Ruladă cu biscuiți și cacao, Chec marmorat, Budincă de orez cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ruladă cu cremă de vanilie
50gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Ruladă cu biscuiți și cacao
50gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
Chec marmorat
40gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Budincă de orez cu ciocolată
60gr
Protein: 3g
| Carbs: 17g
| Fat: 8g
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