Desert vanilie frișcă
Nutritional Overview
Desert cu gust de vanilie și topping de frișcă. Informațiile nutriționale sunt estimate pe baza valorilor per 100g (88 kcal, 2.3g grăsimi, 15g carbohidrați, 1.1g proteine). Unele ingrediente au valori necunoscute și au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Desert vanilie frișcă provides moderate energy and can fit well into most balanced meal plans.
• Desert vanilie frișcă provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Desert vanilie frișcă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Desert vanilie frișcă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 60 calories (39% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zer
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frișcă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
lapte degresat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
amidon modificat
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sirop de glucoză
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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