Desert tip tiramisu
Nutritional Overview
Pare a fi un desert la pahar, tip tiramisu sau cremă cu biscuiți și caramel. Valorile sunt estimate vizual pe baza ingredientelor vizibile. Nu se observă clar toate componentele interne, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Desert tip tiramisu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desert tip tiramisu contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Desert tip tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desert tip tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desert tip tiramisu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de mascarpone contributes 360 calories (66% of total calories).
• Protein sources: crema de mascarpone provide essential amino acids for muscle health.
• Energy sources: crema de mascarpone, biscuiți însiropați, sos de caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de mascarpone
150gr
Protein: 5g
| Carbs: 18g
| Fat: 28g
biscuiți însiropați
40gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
sos de caramel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
firimituri de biscuiți
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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