Desert orez cu ciocolată
Nutritional Overview
Desert lactat cu orez și ciocolată, 200g. Valori estimate pe baza ingredientelor vizibile. Unele valori pot fi aproximative din cauza lipsei informațiilor nutriționale complete.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Desert orez cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Desert orez cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Desert orez cu ciocolată is an excellent energy source for active individuals and athletes.
• Desert orez cu ciocolată contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Desert orez cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată contributes 80 calories (35% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
orez
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ciocolată
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
zahăr
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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