Desert de orez cu mere și cocos
Nutritional Overview
Valorile nutriționale sunt estimate pe baza informațiilor de pe ambalaj pentru 100g produs nepreparat. Unele valori lipsă au fost setate la 0 conform instrucțiunilor. Desertul conține orez integral, mere uscate, zahăr din trestie, lapte de cocos pudră și făină integrală de ovăz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desert de orez cu mere și cocos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Desert de orez cu mere și cocos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Desert de orez cu mere și cocos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Desert de orez cu mere și cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez integral contributes 150 calories (38% of total calories).
• Protein sources: Orez integral provide essential amino acids for muscle health.
• Energy sources: Orez integral, Măr uscat, Zahăr din trestie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez integral
40gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Măr uscat
44gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
Zahăr din trestie
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Lapte de cocos pudră
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Făină integrală de ovăz
8gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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