Desert cu pepene
Nutritional Overview
Farfuria conține o felie de pepene roșu și o prăjitură cu ciocolată și cocos. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Desert cu pepene provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Desert cu pepene is an excellent energy source for active individuals and athletes.
• Desert cu pepene contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Desert cu pepene with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prăjitură cu ciocolată și cocos contributes 105 calories (90% of total calories).
• Energy sources: Pepene roșu, Prăjitură cu ciocolată și cocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepene roșu
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Prăjitură cu ciocolată și cocos
38gr
Protein: 2g
| Carbs: 32g
| Fat: 10g
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