Desert cu orez și cocos
Nutritional Overview
Desert bio pe bază de orez cu fulgi de cocos și bucăți de măr uscat. Informațiile nutriționale sunt estimate pe baza valorilor medii pentru 57g de produs. Unele valori lipsă au fost estimate sau setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Desert cu orez și cocos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Desert cu orez și cocos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Desert cu orez și cocos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Desert cu orez și cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez rotund contributes 100 calories (45% of total calories).
• Energy sources: Orez rotund, Bucăți de măr uscat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez rotund
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Fulgi de cocos
8gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Bucăți de măr uscat
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pudră de cocos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Amidon de cartof
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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