Desert cu iaurt si fructe
Nutritional Overview
Desertul contine iaurt grecesc, fructe de padure, zahar si biscuiti digestivi. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desert cu iaurt si fructe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desert cu iaurt si fructe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Desert cu iaurt si fructe is an excellent energy source for active individuals and athletes.
• Desert cu iaurt si fructe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desert cu iaurt si fructe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (35% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fructe de padure, zahar, biscuiti digestivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
120gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
fructe de padure
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
zahar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
biscuiti digestivi
20gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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