Desert cu iaurt și fructe
Nutritional Overview
Desert format din iaurt grecesc, gem de fructe de pădure și biscuiți digestivi. Valorile sunt estimate pe baza aspectului și pot varia. Unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desert cu iaurt și fructe contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Desert cu iaurt și fructe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Desert cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desert cu iaurt și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desert cu iaurt și fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți digestivi contributes 210 calories (49% of total calories).
• Protein sources: iaurt grecesc, biscuiți digestivi provide essential amino acids for muscle health.
• Energy sources: gem de fructe de pădure, biscuiți digestivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
gem de fructe de pădure
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
biscuiți digestivi
60gr
Protein: 8g
| Carbs: 16g
| Fat: 12g
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