Desert cu gust de vanilie
Nutritional Overview
Desert cu gust de vanilie, 200g, cu lapte, zahăr, smântână, aromă de vanilie și amidon. Valorile nutriționale sunt estimate pe baza etichetei: 150 kcal, 2g proteine, 21g carbohidrați, 3g grăsimi, 20g zahăr. Unele ingrediente au valori necunoscute și au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Desert cu gust de vanilie provides moderate energy and can fit well into most balanced meal plans.
• Desert cu gust de vanilie provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Desert cu gust de vanilie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Desert cu gust de vanilie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahăr contributes 80 calories (53% of total calories).
• Energy sources: Lapte, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Aromă de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smântână
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Amidon
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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