Desert cu fructe de pădure
Nutritional Overview
Desertul conține straturi de fructe de pădure, cremă de brânză, biscuiți digestivi și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Desert cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Desert cu fructe de pădure contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Desert cu fructe de pădure is an excellent energy source for active individuals and athletes.
• Desert cu fructe de pădure contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Desert cu fructe de pădure with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremă de brânză contributes 140 calories (48% of total calories).
• Protein sources: Cremă de brânză provide essential amino acids for muscle health.
• Energy sources: Fructe de pădure, Biscuiți digestivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fructe de pădure
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Biscuiți digestivi
25gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Cremă de brânză
50gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
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