Desert cu fructe de pădure
Nutritional Overview
Un desert stratificat cu fructe de pădure, iaurt grecesc, biscuiți zdrobiți și miere. Valorile sunt estimative, iar unele ingrediente pot avea valori nutriționale necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desert cu fructe de pădure contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Desert cu fructe de pădure contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Desert cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desert cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desert cu fructe de pădure with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți zdrobiți contributes 160 calories (39% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fructe de pădure, biscuiți zdrobiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fructe de pădure
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
biscuiți zdrobiți
40gr
Protein: 1g
| Carbs: 24g
| Fat: 8g
miere
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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