Desert cu cremă și cacao
Nutritional Overview
Desert cremos servit în pahar, conținând frișcă, mascarpone, zahăr, pișcoturi și pudră de cacao. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Desert cu cremă și cacao provides moderate energy and can fit well into most balanced meal plans.
• Desert cu cremă și cacao contains 5g of protein, providing a modest contribution to your daily protein intake.
• Desert cu cremă și cacao provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Desert cu cremă și cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Desert cu cremă și cacao should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frișcă contributes 60 calories (36% of total calories).
• Energy sources: zahăr, pișcoturi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frișcă
20gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
brânză mascarpone
15gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
zahăr
6gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pișcoturi
5gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cacao pudră
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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