Desert cu cacao și cremă
Nutritional Overview
Desert tip tiramisu cu pișcoturi, cremă de mascarpone, cacao pudră, ouă și zahăr. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desert cu cacao și cremă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desert cu cacao și cremă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Desert cu cacao și cremă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desert cu cacao și cremă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Desert cu cacao și cremă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de mascarpone contributes 200 calories (38% of total calories).
• Protein sources: cremă de mascarpone provide essential amino acids for muscle health.
• Energy sources: pișcoturi, cremă de mascarpone, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pișcoturi
50gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
cremă de mascarpone
60gr
Protein: 3g
| Carbs: 6g
| Fat: 18g
cacao pudră
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ouă
30gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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