Desert cu brânză și fructe
Nutritional Overview
Desert cu brânză dulce, gem de fructe de pădure, frișcă/cremă și biscuiți sfărâmați. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desert cu brânză și fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Desert cu brânză și fructe is an excellent energy source for active individuals and athletes.
• Desert cu brânză și fructe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Desert cu brânză și fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză dulce contributes 120 calories (12000% of total calories).
• Protein sources: brânză dulce provide essential amino acids for muscle health.
• Energy sources: brânză dulce, gem de fructe de pădure, biscuiți sfărâmați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză dulce
80gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
gem de fructe de pădure
60gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
frișcă/cremă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
biscuiți sfărâmați
30gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
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