Desert cu afine și frișcă
Nutritional Overview
Desert cu frișcă, afine, bezea și fulgi de migdale. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Desert cu afine și frișcă provides moderate energy and can fit well into most balanced meal plans.
• Desert cu afine și frișcă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Desert cu afine și frișcă is an excellent energy source for active individuals and athletes.
• Desert cu afine și frișcă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Desert cu afine și frișcă with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bezea contributes 100 calories (37% of total calories).
• Protein sources: fulgi de migdale provide essential amino acids for muscle health.
• Energy sources: afine, bezea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frișcă
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
afine
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
bezea
25gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
fulgi de migdale
10gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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