Deser z ciastkami
Nutritional Overview
Zestaw różnych ciast i deserów zawierających czekoladę, karmel, orzechy, dżem i kokos. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być niedokładne z powodu braku pełnej informacji o składzie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Deser z ciastkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deser z ciastkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Deser z ciastkami is an excellent energy source for active individuals and athletes.
• High in fats (70g), Deser z ciastkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deser z ciastkami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto biszkoptowe contributes 250 calories (17% of total calories).
Detailed Ingredient Breakdown
ciasto biszkoptowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
polewa czekoladowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
wiórki kokosowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
karmel
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzechy
Protein: 0g
| Carbs: 0g
| Fat: 0g
dżem malinowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciasto kruche
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło orzechowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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