Deser z ciastem i lodami
Nutritional Overview
Deser składa się z kawałka ciasta czekoladowego, tortu z kremem, lodów waniliowych, makaronika oraz galaretki owocowej. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Deser z ciastem i lodami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deser z ciastem i lodami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Deser z ciastem i lodami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Deser z ciastem i lodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deser z ciastem i lodami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto czekoladowe contributes 220 calories (33% of total calories).
• Protein sources: Ciasto czekoladowe provide essential amino acids for muscle health.
• Energy sources: Ciasto czekoladowe, Tort czekoladowy z kremem, Lody waniliowe, Makaronik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto czekoladowe
60gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Tort czekoladowy z kremem
50gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Lody waniliowe
40gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Makaronik
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Galaretka owocowa
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!