deser z chia i mlekiem
Nutritional Overview
Deser z nasionami chia, mlekiem roślinnym, miodem i kakao. Wartości oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• deser z chia i mlekiem contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• deser z chia i mlekiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• deser z chia i mlekiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), deser z chia i mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. deser z chia i mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 138 calories (44% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
mleko roślinne
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
miód
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kakao
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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