deser z chia i kakao
Nutritional Overview
Deser na bazie mleka z nasionami chia, kakao i miodem. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, deser z chia i kakao provides moderate energy and can fit well into most balanced meal plans.
• deser z chia i kakao contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), deser z chia i kakao is an excellent energy source for active individuals and athletes.
• deser z chia i kakao contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. deser z chia i kakao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miód contributes 100 calories (37% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
nasiona chia
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
miód
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!