deser z chia i jagodami
Nutritional Overview
Deser na bazie nasion chia, jagód i mleka roślinnego, bogaty w błonnik pokarmowy i naturalnie słodzony owocami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, deser z chia i jagodami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), deser z chia i jagodami is an excellent energy source for active individuals and athletes.
• deser z chia i jagodami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! deser z chia i jagodami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (57% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, jagody, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
jagody
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mleko roślinne
100gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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