Deser proteinowy czekoladowy
Nutritional Overview
Deser proteinowy o smaku czekoladowym. Wartości odżywcze podane dla porcji 200g. Cukry i tłuszcze nasycone obecne w umiarkowanej ilości. Brak dokładnych danych dla wszystkich składników, wartości oszacowane na podstawie etykiety.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Deser proteinowy czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Deser proteinowy czekoladowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Deser proteinowy czekoladowy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Deser proteinowy czekoladowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Deser proteinowy czekoladowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: białko mleka contributes 80 calories (49% of total calories).
• Protein sources: mleko, białko mleka provide essential amino acids for muscle health.
• Energy sources: kakao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
białko mleka
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
kakao
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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