Deser Monte
Nutritional Overview
Na zdjęciu widać deser mleczny Monte z kremem mlecznym oraz warstwą czekoladowo-orzechową. Wartości są oszacowane na podstawie widocznego produktu i typowej porcji około 130 gr. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Deser Monte provides moderate energy and can fit well into most balanced meal plans.
• Deser Monte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Deser Monte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Deser Monte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem mleczny contributes 122 calories (63% of total calories).
• Protein sources: krem mleczny provide essential amino acids for muscle health.
• Energy sources: krem mleczny, krem czekoladowo-orzechowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krem mleczny
100gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
krem czekoladowo-orzechowy
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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