Deser mleczno-ryżowy proteinowy
Nutritional Overview
Deser mleczno-ryżowy wysokobiałkowy marki Pilos. Wartości odżywcze oszacowane na podstawie typowych składników tego typu produktu. Brak szczegółowych danych o tłuszczach i cukrach, wartości przyjęte orientacyjnie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Deser mleczno-ryżowy proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Deser mleczno-ryżowy proteinowy offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Deser mleczno-ryżowy proteinowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Deser mleczno-ryżowy proteinowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Deser mleczno-ryżowy proteinowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 80 calories (44% of total calories).
• Protein sources: mleko, izolat białka mleka provide essential amino acids for muscle health.
• Energy sources: ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
ryż
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
izolat białka mleka
20gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
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