Deser lodowy z karmelem
Nutritional Overview
Na zdjęciu widać deser lodowy w kubku z lodami waniliowymi, bitą śmietaną, sosem karmelowym, kremem waniliowym i chrupkami kukurydzianymi. Wartości są oszacowane na podstawie widocznych warstw i etykiety produktu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Deser lodowy z karmelem provides moderate energy and can fit well into most balanced meal plans.
• Deser lodowy z karmelem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Deser lodowy z karmelem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Deser lodowy z karmelem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deser lodowy z karmelem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 177 calories (61% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowe, sos karmelowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
80gr
Protein: 3g
| Carbs: 19g
| Fat: 10g
bita śmietana
45gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
sos karmelowy
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
krem waniliowy
25gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
chrupki kukurydziane
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!