Deser lodowy z bakaliami
Nutritional Overview
Deser lodowy z czekoladowymi lodami, rodzynkami, płatkami migdałowymi, orzechami włoskimi, pistacjami i bitą śmietaną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Deser lodowy z bakaliami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Deser lodowy z bakaliami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Deser lodowy z bakaliami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Deser lodowy z bakaliami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deser lodowy z bakaliami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody czekoladowe contributes 200 calories (38% of total calories).
• Protein sources: Lody czekoladowe provide essential amino acids for muscle health.
• Energy sources: Lody czekoladowe, Rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody czekoladowe
100gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
Rodzynki
30gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Płatki migdałowe
20gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Orzech włoski
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Pistacje
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Bita śmietana
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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