Deser i przekąski
Nutritional Overview
Posiłek składa się z ciasta z kremem i bezą, przekąsek z serem, szynką, jajkami faszerowanymi, warzywami i pieczywem. Niektóre wartości oszacowane ze względu na brak dokładnych danych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Deser i przekąski is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deser i przekąski provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Deser i przekąski is an excellent energy source for active individuals and athletes.
• High in fats (45g), Deser i przekąski provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Deser i przekąski with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto z kremem i bezą contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
ciasto z kremem i bezą
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa (pomidory, ogórek)
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka faszerowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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