Deser
Nutritional Overview
Mały deser czekoladowy o wysokiej zawartości cukru i tłuszczu, niska wartość białka i błonnika.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Deser provides moderate energy and can fit well into most balanced meal plans.
• Deser provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Deser contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Deser should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kostka czekolady wedla truskawkowej nadziewanej contributes 150 calories (100% of total calories).
• Energy sources: kostka czekolady wedla truskawkowej nadziewanej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kostka czekolady wedla truskawkowej nadziewanej
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!