Descafeinado con banana
Nutritional Overview
A breakfast consisting of a decent portion of decaffeinated coffee with milk and a medium banana providing a balanced intake of protein, carbs, and low fat with moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Descafeinado con banana provides moderate energy and can fit well into most balanced meal plans.
• Descafeinado con banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Descafeinado con banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Descafeinado con banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Descafeinado con banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 155 calories (76% of total calories).
• Protein sources: Cafe con leche descafeinado provide essential amino acids for muscle health.
• Energy sources: Cafe con leche descafeinado, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche descafeinado
200gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Banana
120gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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