Desayuno y plato mixto
Nutritional Overview
Combinación de huevos con manteca y pan, freekeh con carne picada, sopa de fideos sin aceite y bebida de hibisco con edulcorante. Aporta alto contenido calórico y de grasas por la manteca; el freekeh y la carne suman proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 998 calories, Desayuno y plato mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y plato mixto provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Desayuno y plato mixto is an excellent energy source for active individuals and athletes.
• High in fats (133g), Desayuno y plato mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno y plato mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Freekeh (diez cucharadas) contributes 284 calories (28% of total calories).
• Protein sources: Huevo, Pan rústico, Freekeh (diez cucharadas), Carne picada, Sopa de fideos (sin aceite) provide essential amino acids for muscle health.
• Energy sources: Pan rústico, Freekeh (diez cucharadas), Sopa de fideos (sin aceite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Manteca
80gr
Protein: 1g
| Carbs: 0g
| Fat: 80g
Pan rústico
75gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Freekeh (diez cucharadas)
120gr
Protein: 24g
| Carbs: 49g
| Fat: 4g
Carne picada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Sopa de fideos (sin aceite)
250gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Hibisco con edulcorante artificial
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!