Desayuno y comidas variadas
Nutritional Overview
Combination of coffee with milk and sweet pastry breakfast, sugar-free soda with chocolate pastry snack, and a vegetable broth with legumes and fresh grapes meal supplying moderate protein, high carbs, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Desayuno y comidas variadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y comidas variadas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Desayuno y comidas variadas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno y comidas variadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno y comidas variadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: napolitana de chocolate contributes 300 calories (44% of total calories).
• Protein sources: café con leche, caña de crema, napolitana de chocolate, caldo con col/grelo, habas, garbanzos provide essential amino acids for muscle health.
• Energy sources: café con leche, caña de crema, napolitana de chocolate, caldo con col/grelo, habas, garbanzos, uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
caña de crema
80gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
coca-cola zero azúcar
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
napolitana de chocolate
80gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
caldo con col/grelo
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
habas
100gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
garbanzos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
uvas
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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