Desayuno y comidas del día
Nutritional Overview
Desayuno y comidas del día con alto contenido en carbohidratos y grasas, moderado en proteínas, y azúcar elevado especialmente por chocolatada y pastelitos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Desayuno y comidas del día is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y comidas del día provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Desayuno y comidas del día is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno y comidas del día provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno y comidas del día with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos contributes 220 calories (28% of total calories).
• Protein sources: Café con leche, Fideos, Pastelitos (2), Chocolatada provide essential amino acids for muscle health.
• Energy sources: Café con leche, Galletita, Fideos, Pastelitos (2), Chocolatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Galletita
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Fideos
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Pastelitos (2)
80gr
Protein: 5g
| Carbs: 36g
| Fat: 5g
Chocolatada
200gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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