Desayuno y comida equilibrados
Nutritional Overview
Combinación rica en proteínas con carbohidratos moderados y grasas saludables, buena para energía y recuperación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 923 calories, Desayuno y comida equilibrados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y comida equilibrados provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Desayuno y comida equilibrados is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno y comida equilibrados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno y comida equilibrados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batido de proteínas con leche contributes 220 calories (24% of total calories).
• Protein sources: Pan de masa madre, Jamón, Patatas cocidas, Atún al natural, Batido de proteínas con leche, Baso de leche con nescuik provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Patatas cocidas, Batido de proteínas con leche, Baso de leche con nescuik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Jamón
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Patatas cocidas
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Tomate
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino
75gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Atún al natural
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Batido de proteínas con leche
250gr
Protein: 20g
| Carbs: 7g
| Fat: 10g
Baso de leche con nescuik
200gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
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