Desayuno y comida
Nutritional Overview
Combinación de pan con aceite y jamón, empanadillas de atún, potaje de lentejas con una cucharada de arroz blanco, una cucharada de ensaladilla rusa y chocolate negro 85%; aporta bastante proteína, carbohidratos y grasas, con azúcar moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1178 calories, Desayuno y comida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y comida provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Desayuno y comida is an excellent energy source for active individuals and athletes.
• High in fats (48g), Desayuno y comida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno y comida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanadillas de atún (2 cachitos) contributes 360 calories (31% of total calories).
• Protein sources: Pan (porción pequeña), Jamón serrano, Empanadillas de atún (2 cachitos), Potaje de lentejas provide essential amino acids for muscle health.
• Energy sources: Pan (porción pequeña), Empanadillas de atún (2 cachitos), Potaje de lentejas, Chocolate negro 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (porción pequeña)
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jamón serrano
40gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
Empanadillas de atún (2 cachitos)
120gr
Protein: 12g
| Carbs: 42g
| Fat: 18g
Potaje de lentejas
250gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Arroz blanco
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chocolate negro 85%
25gr
Protein: 2g
| Carbs: 11g
| Fat: 12g
Ensaladilla rusa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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