Desayuno y almuerzo saludable
Nutritional Overview
Combinación balanceada rica en proteínas, carbohidratos complejos, fibra y baja en grasas saturadas, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Desayuno y almuerzo saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y almuerzo saludable provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Desayuno y almuerzo saludable is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno y almuerzo saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno y almuerzo saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne con pimienta contributes 270 calories (32% of total calories).
• Protein sources: yogurt griego, avena, verduras mixtas, carne con pimienta, arroz integral con zanahoria provide essential amino acids for muscle health.
• Energy sources: yogurt griego, banana, avena, verduras mixtas, batata, arroz integral con zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt griego
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
canela
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avena
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
verduras mixtas
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
batata
130gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
carne con pimienta
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
arroz integral con zanahoria
150gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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