Desayuno y almuerzo mixto
Nutritional Overview
El desayuno y almuerzo combinan carbohidratos integrales y simples, proteínas moderadas de pollo y huevo, y grasas de fuentes saludables, con un contenido alto en azúcar por el manjar y la malta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Desayuno y almuerzo mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y almuerzo mixto provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Desayuno y almuerzo mixto is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno y almuerzo mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno y almuerzo mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo pierna (Gus) contributes 280 calories (24% of total calories).
• Protein sources: Pan integral, Arroz blanco cocido, Papas cocidas, Pollo pierna (Gus), Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Batido de taxo, Pan integral, Manjar (dulce de leche), Arroz blanco cocido, Papas cocidas, Pasta de piña, Poni malta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batido de taxo
250gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Pan integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Manjar (dulce de leche)
30gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Papas cocidas
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Pollo pierna (Gus)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Pasta de piña
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Poni malta
250gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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