Desayuno y almuerzo mixto
Nutritional Overview
El plato incluye desayuno con huevo cocido, jamón de pavo, queso cheddar, pan integral y café con leche, además de almuerzo con carne molida guisada, pollo guisado, arroz blanco y aguacate. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Desayuno y almuerzo mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno y almuerzo mixto provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Desayuno y almuerzo mixto is an excellent energy source for active individuals and athletes.
• High in fats (54g), Desayuno y almuerzo mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno y almuerzo mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida guisada contributes 220 calories (20% of total calories).
• Protein sources: huevo cocido, jamón de pavo, queso cheddar, pan integral, café con leche, carne molida guisada, pollo guisado, arroz blanco provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
jamón de pavo
40gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
queso cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
café con leche
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
carne molida guisada
100gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
pollo guisado
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
arroz blanco
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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