Desayuno variado sencillo
Nutritional Overview
El plato contiene pan integral con pechuga de pavo y mantequilla, arándanos frescos, dos galletas de mantequilla y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden variar en cantidad. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado sencillo contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno variado sencillo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Desayuno variado sencillo is an excellent energy source for active individuals and athletes.
• Desayuno variado sencillo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno variado sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de mantequilla contributes 120 calories (35% of total calories).
• Protein sources: pan integral, pechuga de pavo, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, arándanos, galletas de mantequilla, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pechuga de pavo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
galletas de mantequilla
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
café con leche
200gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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