Desayuno variado saludable
Nutritional Overview
El plato incluye arroz con pollo, granola con yogur, fresas y plátano, dátiles, pan con queso y espinaca, y un batido de leche. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 220 calories (22% of total calories).
• Protein sources: arroz cocido, pollo a la plancha, granola, yogur natural, pan con queso y espinaca, batido de leche provide essential amino acids for muscle health.
• Energy sources: arroz cocido, granola, fresa, plátano, yogur natural, dátiles, pan con queso y espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
fresa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
plátano
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogur natural
100gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
dátiles
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pan con queso y espinaca
60gr
Protein: 7g
| Carbs: 25g
| Fat: 4g
batido de leche
120gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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